WOD:
“HOPE”
3 rounds for max reps of:
1 minute burpees
1 minute power snatch 75/55
1 minute box jumps 24″/20″
1 minute thrusters 75/55
1 minute chest to bar pull-ups
rest 1 minute
“Hope For Cures: A Lesson To Be Learned” with Greg Glassman – [video]
REMINDER: We will be hosting The OPEN today at 1PM!
Barbell Club is canceled.
Showed up. Showed out. Layed out. Awesome!
Amazing Amanda- your 17.1was a lesson in focus and determination. Wonderful to witness!
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