Sunday, March 20 2016

Posted by Mandee on March 19, 2016   |   6 Comments

guy talk





max rounds in 3 minutes of:

3 power cleans 135/95

6 push-ups

9 squats

rest 1 minute

*repeat for a total of 5 cycles.


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

6 responses to “Sunday, March 20 2016”

  1. Nathaniel says:

    This pic says a lot more than words can about the CFHSV community. Love it

  2. jamie cherrypicker says:

    Can’t say enough nice things about these strong guys. Grateful to be able to workout next to these friends.

  3. Kyle D. says:

    These guys are so strong, really a pleasure to get to workout in the same box with these animals.

  4. Tracy says:

    4+2/4+9/4+9/4+8/4+4 rxd

    Love this pic and these awesome athletes 🙂

  5. Wendy says:

    Now that 3 handsome and strong guys right there. Especially the one in the middle:)

  6. senuke says:

    Having said that, a fast run through Bing or google and
    you will observe tons of software applications these days claiming to help you move forward from the ranks of Google,
    Yahoo, or Bing. We help webmasters optimize their websites to make them search engine
    friendly. Make sure you are always in the fore-front in bringing fresh
    news. Run your website in any SEO analysis tool to get the relevant traffic data and use these as an integral
    basis for upcoming digital marketing projects. Also, from the long term perspective, it
    will help in boosting quality traffic to your site.
    Nevertheless, whatever it is, it has your web address inside so
    people can come and sign up to your newsletter and
    have more info.