Sunday, March 21 2021

Posted by Mandee on March 20, 2021   |   2 Comments






15min Build Up to a 1 RM Power Clean


5 Rounds For Time: (35min cap)
3 Cleans 225/155lbs MRX 185/125lbs
200m Run
20 Kettlebell Snatches (10ea arm)   24/16kgs   MRX 20/12

Rest 2min after each round

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.  Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in- law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.  First posted June 7, 2015





OPEN ATHLETES! Don’t forget to submit your score for 21.2 BEFORE 7PM MONDAY NIGHT!


2 responses to “Sunday, March 21 2021”

  1. steve price says:

    21:14 Rx @ 225

  2. JJ Millich says:

    A: 135(3)-185(2)-205-225-235-245
    B: 17:23, RX @225#
    (Splits – 1:57/1:54/1:53/1:51/1:48)