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Sunday, March 22 2015

Posted by Mandee on March 21, 2015   |   One Comment

tired

 

 

WOD:

“SHIP”

9 rounds for time of:

7 squat cleans 185/125

8 burpee box jumps 36″/28″

 

Hero_SgtShipway_th.jpeg

Enlarge image

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

 

REMINDER: We will be hosting The OPEN today at 1pm! BBOLC is canceled. Please arrive early to warm up on your own.

One response to “Sunday, March 22 2015”

  1. Dani says:

    This is what 3 o’clock looked like after Ship. Mentally tough WOD. Oh, physically too.
    31:07 scaled to 95/18in box jumps.