logo

Sunday, March 26 2017

Posted by Mandee on March 25, 2017   |   2 Comments

 

 

WOD:

“Paul Pena”

7 Rounds – Each For Time:

100m Sprint

19 KBS   32/24   (MRX 24/16)

10 Burpee Box Jumps   24/20″   (MRX 20/18″)

–Rest 3 minutes–

 

Army CPT Paul Pena, 27, of San Marcos, Texas, died on Jan 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Bn, 508th Parachute Rgt, 4th BCT, 82nd Airborne Division in Fort Bragg, NC. Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups. He is survived by his mother, Cecilia.

 

 

 

We will be hosting The OPEN today at 1PM! 

2 responses to “Sunday, March 26 2017”

  1. Jeremy M. says:

    Garage Gym:
    A1: EMOM for 5rds – 1PC + 5Back Squats @135#
    rest 1min
    A2: E1:30OM for 5rds – 1PC + 5Back Squats @185#
    rest 1min
    A3: E2:00OM for 5rds – 1PC + 3Back Squats @205#
    rest 1min
    A4: E2:30OM for 5rds – 1PC + 3Back Squats @225#
    Rest 2min
    Wod: “The Cheif” – 3min AMRAP + 1min rest for 5rds
    3 PC @135#
    6 Push-ups
    9 Air Squats
    20 rds, RX (4/4/4/4/4 – 4 sprint rds each rd, then rest remainder of time)

  2. Mac says:

    12:41 rx