Sunday, March 3 2019

Posted by Mandee on March 2, 2019   |   2 Comments


For Load:
15 – 12 – 9 reps of:
Clean (Power or Squat or both) and Jerk


-Touch and go at floor only.
-Even a re-grip off the floor is a foul.
-No dumping.
-Use same load for each set.
-Rest as needed between sets approximately 3-5min (no more than 5min)

We will be hosting the Open today at 1PM.

Open Gym is canceled. 

2 responses to “Sunday, March 3 2019”

  1. steve price says:

    135 Rx

  2. Michael Little says:

    185 🤢 Don’t drink beer before doing this future Michael