Sunday, March 8 2020

Posted by Mandee on March 7, 2020   |   8 Comments




7 Rounds, each For Time:

100-meter sprint
19 Kettlebell Swings   32/24kgs   MRX 24/16kgs
10 Burpee Box Jumps   24/20″   MRX 20/18″

Rest 3 minutes

Army CPT Paul Pena, 27, of San Marcos, Texas, died on Jan 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Bn, 508th Parachute Rgt, 4th BCT, 82nd Airborne Division in Fort Bragg, NC. Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

He is survived by his mother, Cecilia.

8 responses to “Sunday, March 8 2020”

  1. Matt says:

    36:15 scaled to 50pd dumbbell swings ( including rest)

  2. Justin says:

    29:59 rx

  3. Bailey says:

    31:36 rx

  4. MH says:

    29:34 RX

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  7. Naked without the beard says:

    6 Rounds Scaled
    (24 KG Kettlebell)
    Finished last round after time, but finished.
    Burpee Box Jumps Love Me

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