logo

Sunday, May 23 2021

Posted by Mandee on May 22, 2021   |   2 Comments

 

 

HERO WOD

“DORK”

6 Rounds For Time: (35min cap)

60 Double Unders

30 Kettlebell Swings   24/16kgs   MRX 20/12kgs

15 Burpees

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

2 responses to “Sunday, May 23 2021”

  1. Alex says:

    24:14 Rx

  2. Abby says:

    Looked exactly like this in the middle of today’s workout.. The heat is ROUGH