Sunday, May 24 2020

Posted by Mandee on May 23, 2020   |   4 Comments




6 Rounds For Time: (35min cap)

60 Double Unders

30 Kettlebell Swings   24/16kgs   MRX 20/12kgs

15 Burpees

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine- alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.


Home WOD

6 Rounds For Time of:

60 Double Unders or 60 Single Unders or 60 Ski/Mogul Jumps

30 Weighted Swings

15 Burpees


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4 responses to “Sunday, May 24 2020”

  1. Sweaty Mess says:

    This is a Hell of a Hero workout.
    Very appropriate for a Memorial Day weekend and hot and humid!
    Started at 1:00 pm outside in the sun.
    34.50 Scaled
    SU for DU
    35lb for KB ( that is all we have at home)
    Have a great weekend!

  2. Hot Sweaty Mess says:

    Single unders were 2 – 1 for DU’s

  3. Duk4 says:

    22:12 rx

  4. Mandee says:

    19:36 RX