Sunday, May 31 2020

Posted by Mandee on May 30, 2020   |   4 Comments




20min AMRAP:

1 Deadlift   405/265lbs   MRX 315/215

10 Toes to Bar
15 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast- based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.  First posted Sept. 27, 2016


Home WOD

10 Rounds of:

5 Deadlifts

10 Sit-ups

15 Burpees


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4 responses to “Sunday, May 31 2020”

  1. Wesley Branch says:

    8+2 Rx

  2. steve price says:

    5 + 12 Rx , maybe 6 next year Wesley ???