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Sunday, November 11 2018

Posted by Mandee on November 10, 2018   |   3 Comments

Veterans Day WOD

“BULGER”

10 Rounds For Time:
Run 150 meters   MRX 100 meters
7 Chest to Bar Pull-ups   MRX 7 Pull-Ups
7 Front Squats   135/95lbs   MRX 95/65

7 Handstand Push-ups   MRX 2/4″ Rise

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. First posted October 19 2010

3 responses to “Sunday, November 11 2018”

  1. @CJVK says:

    27:30 rx 🇺🇸