Sunday, November 2 2014

Posted by Mandee on November 1, 2014   |   4 Comments






Complete the following for time of:

Run 1 mile

21 clean & jerks 155/105

Run 800m

21 clean & jerks 155/105

Run 1 mile



Enlarge image

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

4 responses to “Sunday, November 2 2014”

  1. Don says:

    I read this yesterday morning, and felt I just had to share this with my CFHSV cohorts:

    A Trustworthy Hope. Titus 1:2 says “In hope of eternal life, which God, that cannot lie, promised before the world began . . “. The Bible opens with the accounts of the creation, the fall of man, and the penalty of death being imposed on all mankind. As the story develops, God gave man hope. This was first enunciated to Eve and was developed in the promises to the fathers and the prophets. The Jews had distorted that hope and made it only an earthly, national hope. But to Paul, it was much more. The Gospel which he was appointed to announce to all was designed to secure the “hope of eternal life” to those who receive Christ. He did not view this as a hope newly proclaimed. He linked it with that promise “made before the world began”. The promise was related to God’s purpose in creation-to take out a people who would enjoy eternity with Him. And it was a secure promise because it was made by God, who cannot lie. Our only hope is in that promise of God. Numbers 23:19: “God is a not man, that he should lie, neither the son of man that he should repent: has he said, and shall he not do it? Or has he spoken, and shall he not make it good?

    God bless you, friends.

  2. Little Erin says:

    31:59 scaled weight to 65#
    Thanks for the help Dennis and thank you Michael for running the last 200 m with me. What a guy!

  3. Stacey says:

    Scaled c&j’s to 20kg kettlebell swings.

  4. You really make it seem so easy with your presentation but I find
    this topic to be really something that I think I would never understand.
    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!