Sunday, November 3 2013

Posted by Mandee on November 2, 2013   |   7 Comments

Slade and Ben




“Lumberjack 20″

Complete the following for time of:

20 deadlifts 275/185

400m run

20 KBS 32kg/24kg

400m run

20 OHS 115/75

400m run

20 burpees

400m run

20 CTB pull-ups

400m run

20 box jumps 24”

400m run

20 squat cleans 115/75

400m run


On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

7 responses to “Sunday, November 3 2013”

  1. Stacey says:

    Yes! Slade! Get it get it. Don’t mind Ben…he will be relaxing while you squat like 400#.
    Dang, lumberjack 20, such a hard wod…this will be like the 3rd time to attempt it.

  2. Haley says:

    Get it Slade!!!!

  3. Dani Latham says:

    Looking fierce!

    Dang I wish I was going to be in town, Id really love to give this Hero a Shot.

  4. Sonya Wintzell says:

    32:37 scaled at home. You know when I say the run was my rest it is a hard WOD. 155 lbs on DLs, 16 kg KBs, 45 lbs OHSs, 55 lbs squat cleans, and jumped on a pile of weights for box jumps. OHSs killed me – I haven’t practiced these in weeks and it shows.

  5. Lumber-jacked-me-up-but-its-ok-I-pay-for-this says:

    40:27 scaled
    Tried like he’ll to make that 47 min cut-off, lol

  6. CoachDB says:

    Everybody that performed the WOD showing Respect for the LumberJack 20 did awesome. Be very proud of your performance. Your efforts were commendable.

    BBOLC kicked some but too.

  7. Justin says:

    25:32 rx’d