Sunday, November 8 2015

Posted by Mandee on November 7, 2015   |   7 Comments






7 rounds for time of:

11 back squats 185/125

10 jerks 135/95



U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.


REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this waiver and send with your child. We ask all parents to walk their children in through the East door to the CFKids gym. There will be a designated area for them to wait until it is time for their class to start. If the parent is attending an adult CrossFit class, children may be signed into childcare and/or the tween room and wait there until their class starts.

Ages 3-5: 3:45pm-4:10pm

Ages 6-9: 4:15PM-5PM

Ages 10-15: 5PM-6PM

7 responses to “Sunday, November 8 2015”

  1. David Mc says:

    Steve, this wod is for you.

  2. Eric says:

    That should be a fairly fast WOD. Transition from one bar to the other is going to take the most time.

  3. steve price says:

    Good luck to everyone tackling(Roll Tide) this one today! Not going to be able to make it in, may do this one during open gym tomorrow. Rest in Peace Sgt.Kutschbach.

  4. Nathaniel says:

    After yesterday’s choices of Kelly and Eva I knew I would be torn and envious of the one I didn’t do so…after doing Kelly yesterday I decided to come in and tackle Eva before barbell club. They were equally brutal.

    ‘EVA’ = 35:05 rx

  5. CoachDB says:

    Trying to build back a motor. it is so painful. Hoping it comes back
    Strength Endurance (full out) mixed with Aerobic Conditioning (set paces at about 85-90% RPE)
    5 rounds of:
    -50m sled pull/sprint 120lbs 25m out and 25m back (goal of sub 40sec)
    Rest 20sec
    -300m Run 3%incline on treadmill (goal of sub 1:28)
    Rest 2min
    -350m Row (goal of sub 1:28)

    Sled Sprints = :31 – :31 – :32 – :33 – :34

    Runs = 1:26 – 1:24 – 1:24 – 1:24 – 1:23

    Rows = 1:20 – 1:19 – 1:20 – 1:19 – 1:15

    So Glad to be done

  6. Morgan O says:

    26:35 rx. Thanks for the push, Mandee!