3 pull ups
6 tricep push ups
9 plyo squats
2 muscle ups
8 KBS 32kg/24kg
WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander – video [wmv] [mov] [HD mov]
looking amazing and strong, per usual 🙂
love the headband, i need one!
Love this picture of you Tracy! 🙂
Get it, Tracy! 🙂
TRAAAACCCCCCY! Hot….that is all.
11 rounds, Rx’ed
am= 6 miles :/ 59:01
Pm= split jerks 135#
Then, 2 rounds of PC @105#, 3 reps
3 reps of Non false grip band/ rack MU
Followed by 2 rounds of SC @ 105# , 3 reps
3 reps of non false grip band/ rack MU
We had a few fire breathers show for NATE!
Since we had fewer athletes today , I was able to allow multiple options for MU scale. Most of these I’ve learned from coach DB and have found them to be very beneficial .
Great work today! A nice way to honor a hero.
Really enjoyed Nate today. Fun WOD. 9+1 but scaled to 1.5 Pood KBS. 2 Pood I can do but risk of injury. Need to work on my non-false grip MU. Feel like I can get a much bigger kip if not using the false grip. Tracy did a nice job today.
Strong is the new beautiful!