Sunday, October 19 2014

Posted by Mandee on October 18, 2014   |   5 Comments






5 rounds for time of:

800m run

30 KBS 32kg/24kg

30 pull-ups


REMINDER: Next Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause!

5 responses to “Sunday, October 19 2014”

  1. Mandee says:

    Allie! Sporting fabulously manicured nails while lifting heavy! Love it 🙂

  2. George C says:

    Allie! Way to go!

  3. Bradley says:

    49:17 Rx

    2 and a half years ago I could only finish 4 Rounds at 24kg. Thanks to the coaches for the great programming and pushing me. It’s great to see the progress.

  4. Courtney says:

    64:06 RX
    Tracey never gave up on me! Thank you!!!

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