Sunday, October 22 2017

Posted by Mandee on October 21, 2017   |   One Comment





30 minute AMRAP of:

-5 Deadlifts  275/185lbs

-13 Push-ups
-9 Box Jumps  24/20″


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.



Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!



One response to “Sunday, October 22 2017”

  1. Mandee says:

    Great job to all those who showed up to honor McGhee! Lots of athletes throwing down today! 😁