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Sunday, October 25 2015

Posted by Mandee on October 24, 2015   |   5 Comments

newgym

 

 

WOD:

“McGhee”

30 minute AMRAP of:

5 deadlifts 275/185

13 push-ups

9 box jumps 24″/20″

CplRyanMcGhee_th.jpg

Enlarge image

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.


“McGhee” by CrossFit Again Faster – video [wmv] [mov]

 

 

Barbell Club is canceled today and will resume next Saturday.

 

reminder: we are now at our NEW location!

3050 Leeman Ferry Road

(located directly behind Bloom)

5 responses to “Sunday, October 25 2015”

  1. Mimi says:

    6+26 rx
    Those DL broke me
    RIP McGhee

  2. Matt says:

    11+21 (RX)

    Great, big, hard working Sunday afternoon crew!

  3. Mac says:

    19+20. Rx

  4. Kobra Kodi says:

    19+13 RX

  5. George C says:

    14+14 Rx