Sunday, October 6 2013

Posted by Mandee on October 5, 2013   |   7 Comments







7 rounds for time of:

8 muscle ups

22 yard farmers carry dumbbells 50/35# or kettle bells 24/16kg



Enlarge image

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.


7 responses to “Sunday, October 6 2013”

  1. David M. says:

    Sorry ladies…

  2. Stacey says:

    The first thing that popped in my head when I saw this pic was “too legit, too legit to quit, hey hey”…
    Now that’s pretty friggin gangsta!

    Looking strong my friend.

  3. Tracey says:

    Oh yeah! Badass on the Cfhsv site. Ladies! Look but don’t even think about it! :)Mrs.Erin Spelce Little…

  4. Justin says:

    29:06 scaled to 16 ctb pullup/16 ring dips/2pd

  5. CoachDB says:

    Great Job to all CFHSV Athletes that showed their respect for “Dobogai.” A great big heart of a lion and never quit attitude was displayed by the young stud Paul Pepe as the only one today completing this WOD RXd. Stellar Paul.
    Train Hard, Train Smart, Train to Survive!