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Sunday, September 13 2015

Posted by Mandee on September 12, 2015   |   2 Comments

handstand

 

 

WOD:

“MARCO”

3 rounds for time of:

21 pull-ups

15 HSPU

9 thrusters 135/95

 

Marc-pic_th.jpg

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

 

 

2 responses to “Sunday, September 13 2015”

  1. Eric says:

    Get inverted! X3

  2. Bradley says:

    9:45 Rx