Sunday, September 21 2014

Posted by Mandee on September 20, 2014   |   6 Comments

Margaret P





3 rounds for time of:

run 1K

10 muscle-ups (or 10 double push-up burpees)

100 squats

*this will be conducted without a weight vest*



Enlarge image

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.



6 responses to “Sunday, September 21 2014”

  1. Bradley F says:

    31:55 Rx with MUs

    RIP Luce

  2. CoachDB says:

    Great Job Bradley and all athletes that showed their respect for “LUCE” today.
    28:29 w MU Transitions

    RIP Luce

  3. Mac says:

    37:03 Rx w/ mu

    RIP Luce

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