Sunday, September 27 2020

Posted by Mandee on September 26, 2020   |   No Comments





For Time: 
800m One Arm Kettlebell Farmers Carry   32/24kgs   MRX 24/16

31 Toes to Bar
31 Push-Ups
31 Front Squats   95/65   MRX 75/55
400m One Arm Kettlebell Farmers Carry MRX
31 Toes to Bar  

31 Push-Ups

*add weight to bar*
31 Hang Power Cleans   135/95   MRX 95/65

200m One Arm Kettlebell Farmers Carry

*HERO WOD based on Tama; actual WOD calls for barbell farmers carry*

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

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