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Sunday, September 5 2021

Posted by Mandee on September 4, 2021   |   5 Comments

 

 

Snatch Build Up   E2MOM

3 – 2 – 1 – 1 – 1 – 1 – 1

Isabel (power or squat)

For Time: (15min cap)

30 Snatches   135/95lbs   MRX 95/65

*compare to 27 Dec 20; 27 Apr 19; 19 Jul 18*

OR

Randisabelly

For Time: (15min cap)
30 Power Snatches   75/55lbs   MRX 65/45

15 Squat Snatches   135/95lbs   MRX 95/65

30 Power Snatches   75/55lbs   MRX 65/45

*One bar per Athlete; Athletes responsible for load changes

*compare to 7 Jun 20; 2 Jun 19*

OR

For Time: (15min cap)
100 Dumbbell Snatches (alt arms)   50/35   MRX 35/20lbs

 

 

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Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled. 

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5 responses to “Sunday, September 5 2021”

  1. Alex says:

    Isabel (Squat Snatch): 3:14 Rx (1min PR)

  2. steve price says:

    A. 165

    B. 3:41 Rx Power Isabel, a little off my PR of 2:59
    Thanks 🙏🏼 for the push Ja-Mo !!!!!