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Thursday, 02 Jun, 2011

Posted by Mandee on June 1, 2011   |   22 Comments

Warm-up:

10 minutes of a slow to moderate pace row. Followed by 10 minutes of skill work on the “Bear Complex”

 

Workout:

 “Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds as needed.
Notes:  The Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5.

 

Cool-down:

3×10 Reverse Hypers

22 responses to “Thursday, 02 Jun, 2011”

  1. Tracey says:

    Love IT!

  2. Greg Scarpa says:

    Oooooh. Looks fun! I’m down.

  3. stacey says:

    TRACY!! your butt looks soooo BIG in this pic…OMG!!

  4. Larry Lowe says:

    95-115-125-125-115

    I let go of the bar momentarily on the last two rounds of the last two sets. Bear is always a tough workout.

  5. Carson says:

    I only got through three rounds. I guess we started too heavy. Lessons learned.
    80-85-90
    Considering my previous push press 3rm is 95, I’m happy. Wish I had finished though.

    • Jamie Flynt says:

      You are my hero lady. We’ll know to start lower next time. And I’ll yell louder.
      80-85-90(only three reps and time called). 6am rocked!

    • Kerri says:

      Good work Carson and Jamie! That’s pushing some weight around for sure! Same here…. Hated running out of time on this one! Only got 3 rds completed. 🙁 95#

  6. Tye says:

    115-135-145-135(X)-125

    My grip was as close to gone as it’s ever been on the last three rounds. Brutal, total gut check, I did not want to pick the bar back up after the second complex.

    I’m looking forward to the next time with this one.

  7. Michael K says:

    A Tracy picture strikes again!

  8. Ron Wood says:

    135#

  9. David McMillion says:

    105#

  10. Will Blankenship says:

    115#

  11. Brady Wakefield says:

    95-115-125(x)-95-95
    that 125 round absolutly killed me, let go of the bar after 5 reps. Ill punch that Bear in the face next time!

  12. Robert S. says:

    95-115-125-155(x)-145(x)

    Robert math kicked in on the fourth round. Thought I had 145 on the bar, but realized it was 155 after I missed the second push press. 145 felt strong after that, but a technical error cost me on one of the push presses.

  13. Ben Jarrell says:

    Awesome picture of some awesome chicks!

  14. Rich C. says:

    65-75-85-95-100(x)

  15. Josh McGuire says:

    95/135/155/165 / 175-X couldn’t lock out rep 6 push press

  16. Patrick says:

    Rx’d 130#. Weak and deconditioned, but glad to be back amongst the tribe.

  17. Mac says:

    95-105-115-125-130(x) Just could not do the last 3. Very tough WOD, but a great challenge.