10 minutes of a slow to moderate pace row. Followed by 10 minutes of skill work on the “Bear Complex”
5 Rounds, 7 sets of the following sequence:
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
3×10 Reverse Hypers