Warm-up: Group med-ball toss followed by Burgener Warm-up Workout: CrossFit Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP). Post time to comments. Cool-down: 10 minutes of shoulder mobility “Zone Chronicles: Dulles Airport” with Pat Sherwood, CrossFit Journalpreview video [wmv] [mov] Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov] “Every man is free to rise as far as he’s able or willing, but the degree to which he thinks determines the degree to which he’ll rise” -Ayn Rand
