Thursday, 14 Apr, 2011

Posted by Mandee on April 14, 2011   |   27 Comments


Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters


Post times to comments.


Compare to 101129.

27 responses to “Thursday, 14 Apr, 2011”

  1. Russell says:

    So…Russell is overseas and I noticed there was no post this morning….so I managed to log in and find the post but it did not have a workout yet so I think this is correct…if not, if one of the trainers can update, I will fix it in the system. I’m sorry!


    • TashaW says:

      Love the pic! Now I see where Campbell gets her cute butt! 🙂 heeheehee

      • katherine berger says:

        Thanks Tasha! 🙂

        At least my butt looks okay!

        (interesting serious face I am making…and it sort of looks like a rat made a nest in my ponytail!)

  2. Josh Kennedy says:

    Pulled this one last yesterday afternoon at A&M after some meetings nearby, gorgeous weather. After a 1/2mi w/u jog and some form drills, set myself up on 40min 10K pace for the WOD, did it in total of 21:51:
    1600m in 6:24
    3min rest
    1200m in 4:47
    2min rest
    800m in 3:11
    1min rest
    400m in 1:28

  3. Matthew says:

    scaled to
    1600m,1200m,800m,400m row:
    1600m-6:01, 1200m-4:28, 800m-2:56, 400m-1:26
    This one sucked pretty bad. My goal was just to stay consistent on my times, so i was pretty happy with the result.

  4. Slade White says:

    Are we not doing the Open today?

    • Jake Naumcheff says:

      The 4:30 class today will be the open. The rest will be the run WOD posted above.

  5. Tye says:

    At Crossfit Destin, today was “ab” day of all things. Oh well.

    3 rounds of 30 v-ups, 30 sit-outs (think mountain climbers but not), 30 russian twists with 20lb medball, 30 medball situps with 20lb medball, 30 box sit outs and 30 3pt hangs.

    27:40 rx’d

    Messed around with the open WOD afterwards a little and think it’ll go okay. Still trying to figure out if I’ll have enough in the tank to squat snatch the first OHS rep after doing 60 burpees. Good luck to everybody doing the open today.

  6. DaveC says:

    Last night I improved my power snatch PR by 15# to 120, so at least I should be able to get the 11.4 Rx weight overhead with a wide grip. But the one lift I’ve made zero advances in load on since starting Crossfit is, of course, overhead squat. If I survive the burpees (which is questionable) I’ll get a couple chances to break through that plateau maybe. Core stability and balance just kill me on that one.

    Echoing Tye’s thought’s: good luck to everyone with it!

  7. Gustavo says:


    If I am not participating in the open today but want to do today’s WOD at 5:30, will I be allowed to use the trail and a stop watch?

    • Gus,

      Absolutely! I will be at the gym from 4:30 to 7:30 tonight because of the Open and the 101 class. There won’t be any coaching available to you but you’re more than welcome to do some running.

      • Chapa says:

        Thanks Jake! Unfortunately work got in my again…see you and the crew tomorrow morning at 6am.

  8. Will Blankenship says:

    7:45, 6:10, 4:04, 1:31

  9. Robb says:

    7:06 (PR), 6:??, 4:00, 1:52

  10. Naveen says:

    I think my times were 6:55, 5:27, 3:30, 1:33

  11. Justin says:

    11.4 95 reps
    OHS were the worst of it. Shoulders were tired, and I didn’t really get comfortable with them until the end.

  12. Christy Bergin says:

    11.4 0+ 69 reps. Tough! Gave it all I had. Did run wod in am. Messed up my times but I think I did pretty good. I know I got 7:13 /1600 which is an improvement. Looks like I will do fine on this weekends triathlon. Anyone else racing?

  13. RyanP says:

    11.4 74 reps

  14. Ben says:

    WOD 11.4 I did 60 reps.