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Thursday, 18 August, 2011

Posted by Mandee on August 17, 2011   |   13 Comments

Warm-up:

Group med-ball toss

 

Workout:

“The Lumber Jack”

1 Minute of Squat Cleans (95lbs/65lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/95lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/105lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/125lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/135lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/155lbs) = 17pts for each rep

Post score to responses.

 

Hail to the Volunteers!“, CrossFit Journal preview video [wmv] [mov]

Stride Length, Step Length, Cadence” with Dr. Nicolas Romanov – video [wmv] [mov]

 

REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M.  It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!

13 responses to “Thursday, 18 August, 2011”

  1. kristi simmons says:

    This pic makes me sing: Booty, booty, booty, booty rockin’ everywhere…r-r-rockin everywhere…

    • Slade White says:

      Or, “Doin da butt! OH!!! SEXY SEXY! When you get that notion, put your backfield in motion!” 🙂

  2. Larry Lowe says:

    83 pts, rx
    13,8,6,2,0,0

    Caught it in the bottom of the squat 3 times at 205 and couldn’t come up with it. Clean pulls at 225.

  3. Carson says:

    89 pts, Rx’d
    13,10,6,2,0,0
    Caught 135 twice, but lost it. Finished with clean pulls at 155.
    (I feel like I basically just copied Larry’s post…)

  4. Tye says:

    19(19)-13(39)-10(50)-4(32)-3(36)-0(0)
    176 rx’d

  5. Justin says:

    169 rx’d
    19/12/10/5/2/0

  6. Rich C says:

    34pts rx’d
    10/3/3/0/0/0

  7. Ron Wood says:

    93pts rx’d

  8. Josh M says:

    Came for yoga….did not do yoga

    283… rxd
    13-13-11-6-5-4

    Great coaching

  9. Patrick says:

    251 pts. 12/10/9/6/4/4

  10. Josh M says:

    Likewise, I just wasn’t feeling like yoga after watching you do this wod