200 Meter run
250 Meter row
Wall to wall sampson stretch
Wall to wall inch worm
3 Sets @95%:
10 TnG Clean and Jerks @135/95#
400 Meter run
Rest 12 Minutes b/t sets
“CrossFit Kids Trainer Course: Pull-ups” with Aimee Lyons, by Again Faster Equipment – video [wmv] [mov]
Praying for the millers. Glad they are ok but so sad for all their loss.
It really is sad, but I’m glad they are all safe. Howard told us to come on down for a new WOD of lifting rafters. Strong man….
Amen to that Slade, immense courage shown by the Miller family on a terrible day. Of course, seeing two generations of Millers in action here at CFHSV over the last couple years, it’s no surprise whatsoever. Mark me down for the Rafter WOD. Howard, Patty, and Mandee, again, so sorry for your family’s loss.
Howard & Patty, you guys are so special to us all. We are heartbroken for you and praying for your family!
In case anyone doesn’t know or hasn’t heard, the Miller’s (Patty and Howard) lost their home to a fire this afternoon. It’s a very sad situation and one that I pray will at the least cause us to take a few moments to count our blessings and pray for healing and comfort for the Miller’s during this time. I can’t speak for them but I’m sure that your prayers and support are coveted by their family.
God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved in to the hearts of the sea – Psalm 46:1-2
My heart hurts for the Millers…love you guys…many prayers your way!
My sister-in-law sent me the news this afternoon. I am so, so sad. But Patty and Howard are so, so STRONG! The Father will pull them through. Pray HARD everyone!!
The Millers- your in my and my families thoughts. We’re all here for whatever is needed.
Howard and Sweet Patty, please let me know if there is anything you need or anything I can do for your family. Thinking about you guys!!
Patty and Howard, I’m keeping you in my thoughts and prayers. You have a big family with us so don’t hesitate to ask for help.
Fire Sucks! I dislike it very much.
Please band together and pray for the Millers everyone.
Howard & Patty , you are your family are in our prayers. Please just tell us what you need and we are there for you.
Howard and Patty I’m so sorry for your loss.
Patty and Howard so sorry to hear the news. You are in my prayers.
Millers I am off of work and am able to help in any way. Please let me know if There is something i can do to help.
Howard and Patty- So sorry- very thankful you are ok. Praying for you…
Howard and Patty – its terrible that something like this happened to such good people. Thinking of you and praying for your family.
Howard and Patty…you are in my thoughts and prayers. I am so sorry for your lost.
Howard, Patty and family my heart, support, and prayers are there for you in any way shape or form needed. Sorrowfully, Dennis
Howard and Patty, as you can tell, you are loved!! Today was my off day or I would have been responding to this Fire! If there’s any information or help that you need, please call me at (256)653-8657.
sincerely, Steve Price(Capt./Hsv. Fire& Rescue)
Loving on you through prayer Howard, Patty, and the Miller family. Prayers for peace in this tough situation. The CF family is read to band together in any way necessary.
Praying for the entire Miller family. The CFHSV community is ready and willing to help you through this burden. Let us know how we can help.
And, wow, those are some white legs in those short shorts.
Keeping the Miller family in our prayers. We are here to help in any way.
Thoughts and prayers from my family to yours
So sorry for you guys. Your family is in our thoughts and prayers. We will help however we can.
Thinking of you guys, please let us know if there is any way Phil and I can help. My sister had a house fire a few years back and lost everything, I don’t know why these things happen but we can all use it to be reminded of the important things in life and to be grateful for everything and everyone we have in our lives. You guys are loved!!!
Really sorry to hear about this. Let us know if there is anything we can do to help.
Thank you to all of our wonderful Crossfit friends for your thoughts and prayers. We need them and sincerely appreciate each and every friendship. I can’t express what it was like to watch our memories go up in flames and then turn around to find Jake , Dennis, James, Slade, Dave, and Tracy there for love and support. Again, thank you so very much. We love you all. P and H
Patty, Howard, Mandee and Meredith- I haven’t stopped thinking of you since I heard the news. I am praying for your family, please let us know what we can do to help.
So sorry to hear about the fire. Let me know if you all need anything. I’m sure i’ll see you all at the gym so let me know.
Sweet Patty and Howard,thoughts and prayers are with you and your entire family. You have a community that is here to support and help you all in any way we can!
My family and I have you all in our prayers. Please do not hesitate to ask if you need anything. God Bless
Just heard about this tragic event My thoughts and prayers go out to the Miller family, if there is anything you need please don’t hesitate to ask.
We are praying for you and your family. So thankful you are safe, if you can use a hand let us know we are here for you!