100 Single unders
5 Barbell good mornings
5 Back extensions
A. Spend 10 Minutes working up to a heavy deadlift WITHOUT COMPROMISING FORM! Instructor must give each athlete permission to move up in weight.
B. Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.
Compare to 041127.
For time: 250 Meter row, 15 Burpees, 25 Kettlebel swings (32 kilograms), 15 Burpees, 250 Meter row