“30/30 Chipper”
30sec work – 30sec rest – 30 work – 30 rest
For Total Reps:
Overhead Plate Lunges (alt/stationary) 45/35lbs RX+ 55/45 MRX 35/15
Hang Power Snatch
Box Jumps 24/20″ RX+ 30/24 MRX 20/12
Strict Pull-Ups or Kipping or both
Over the Bar Burpees
Dumbbell or Kettlebell Snatches (1arm 30sec each)
Strict Handstand Push-Ups or Kipping or both
Kettlebell Goblet Squats
Knees to Elbow or V-Ups
Sumo Deadlift High Pull with Barbell or Kettlebell
Row or Assault Bike for Calories
GHD Hip Extensions
Score is total reps from all exercises
*Athletes Choice on Order of Exercises*
Loads = 95/65 RX+ 115/75 MRX 75/55
Kettlebells = 24/16kgs RX+ 30/24 MRX 20/12kg
Big max, just flexing on the rower. 💪
To the Max! This dude fears no man or beast. Maybe because he’s part both. He’s a great guy with a great attitude and a playful energy that’s contagious. He’s ready for work or play from the word go and doesn’t know the meaning of the word quit. You rock buddy!
This dude only knows one pace — FAST! He only knows one way to lift — HEAVY! And you’ll never catch him without a smile and a great attitude. Keep rocking, Max! 😁
Max! I ❤️ you, Max!
311 scaled (step ups & T2B)
291 Rx+ (Strict PUs, KB Snatches, Strict HSPUs, V-Ups, KB SDHP, Bike)
Wodapalooza watch out, Max coming at ya.
Max is awesome! Keep it up!
304 Rx+
65lb Overhead lunges
Kipping Pull ups
75lb dumbbell
Strict HSPU
40kg goblet squats
K2E
Bike
289 RX+
Strict pull ups
Strict hspu
Bar bell sdhp
Kb snatch
30″ ox jump
Bike
Vups
🙂 Rx
Get em Max!!!
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