Thursday, April 12 2018

Posted by Mandee on April 11, 2018   |   6 Comments



Team WODs

9min AMRAP:

12 Alternating Thrusters   95/65   RX+ 115/75   MRX 75/55

6 in Unison Barbell Push-Ups
16 Partner Passing Wallball Sit-ups   20lbs   MRX 14lbs

REST 3min

6min AMRAP:

12 Alternating Hang Power Snatch   95/65   RX+ 115/75   MRX 75/55

6 in Unison Toes to Bar

REST 2min

For Time:
2000m Row & 2000m Run

**Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4 rounds or every 800m for 2 rounds etc… Just have to get the 2000m

6 responses to “Thursday, April 12 2018”

  1. Nathaniel says:

    Thats the baddest Sargeant at CFHSV! Ally shows up with a big sweet smile and leaves her dad and brother in the dust. Thanks for showing up and showing out young Stud Muffin!

  2. Mandee says:

    Dang! Look at that picture perfect front rack position! Ally is super sweet and a super stud of a CrossFitter. She’s always working hard! Way to be, Ally 😁

  3. SARGE says:

    This is my determined, quietly competitive, hard working, concert loving, corny joke telling, beautiful on the inside and outside daughter! I agree with Nate, and she definitely does not have her dads front rack (thank goodness).

  4. CJ VK says:

    Solo 😞

    A. 6-6-8: 6+3 Rx
    B. 6-6: 6 Rx rounds
    C. 2000m row: 7:47.8

  5. Misty says:

    And that’s how you get into the front rack position! Ally brings her smile and strength to CFHSV every time she walks through the door!

  6. Cam says:

    6/5/11:09 with Britton