A. Back Squat: 5 sets of 5 reps E2MOM
B. “KettleBell Killed the CrossFit Star” by DB
For time:
13 KB swings 24/16 RX+32/24
1 goblet squat 24/16 RX+32/24
12 KB swings
2 goblet squats
11 KB swings
3 goblet squats
*continue pattern until 1 KB swing and 13 goblet squats is completed*
C. Core, Shoulder & Skill Development:
1-2 rounds NOT for time
12 Turkish get-ups right arm
12 Turkish get-ups left arm
24 Russian twists w/kettlebell
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Jamal and Matrice!!! Team work at its finest! Looking good you two studs 🙂
Oh yeah! Dynamic duo putting in work tag team style. Two of CFHSV’s finest. Great work Matrice and Jamal!
Nice teamwork Jamal and Matrice! I like your style!
Jamal and Matrice know how to work hard. Put them together, and they are unstoppable!
Matrice, you are looking way too relaxed, this WOD is obviously not challenging enough for you. How do you make this stuff look so easy?!
Matrice never makes the ugly squat face. NEVER. Cool as a cucumber at all times! Awesome team showing out.
Rx 10:58
7:00am Class:
A: 265# across
B: 12:01, RX+
C: accessory completed, 16Kg
A. 260(5) for first 3 sets, 275(5) for last 2 sets
B. 14:40 RX+ (PR)
C. I completed a portion of this 🙂
A. 310 across
B. 10:28 rx +
C. Accessory : 1 round completed @32kg
Awesome all the way around STUD!!
A. 205# across
B. 13:01 Rx
C. I did some, haha.
A. 245(5)-245(5)-235(5)-235(5)-235(5)
B. 15:57 Rx
C. Yup
A. 275
B. 11:32 rx+
A: 85 across
B: 12+1 rx+ @18:00
C: totally did not do bc my back was toasty :-/
Great team work Jamal and Matrice!
A: 275(5), 315(5), 325(5), 325(5), 325(5)
B: 11:34 RX
C: 1 round with the Purple KB
Jamal and Matrice, Love having you show us an awesome display HIGH KBS standards!
–
AM: Make up of Monday’s 5min AMRAP of 5 MUs and 10 Cleans 155 = 3rds even
–
PM: Today’s WOD Back Squat 5×5 @ 225lbs WOD RX+ 70lbs = 12:44
A) 315 across
B) 11:18 RX+
C) complete
A. 315 across
B. 12:17 RX+
C DNF
A. 5×5 @ 315
B. 10:43 Rx, a little slower than 9:14 Rx back in 2014. Good just to come in and try to work the soreness out of my legs from Tuesday’s WOD!
A. 5X5@295
B. Ouch!!!! 10+10 RX+
A. 250 across
B. 15:12 Rx+
325 across
13:59 rx+