Thursday, April 16 2015
A. Hang power Clean to Jerk to Squat Clean Thruster: 1-1-1-1-1 E2MOM
B. 5 rounds for time of:
12 hang power clean & jerk 115/80
9 thrusters 115/80
6 power snatch 115/80
Lukas Hogberg, 9:35 – [video]
REMINDER: Join us for our first Friday Night FIGHT this Friday, April 18th at 515pm. Sign up on MBO for Black, Blue or Red (Masters 55+) and come throw down Open style!
The 515pm and 615pm classes will be canceled on Friday.