Thursday, April 16 2015

Posted by Mandee on April 15, 2015   |   11 Comments

MP 1MP 2MP 3MP 4MP 5MP 1




A. Hang power Clean to Jerk to Squat Clean Thruster: 1-1-1-1-1  E2MOM

B. 5 rounds for time of:

12 hang power clean & jerk 115/80

9 thrusters 115/80

6 power snatch 115/80


Lukas Hogberg, 9:35 – [video]


REMINDER: Join us for our first Friday Night FIGHT this Friday, April 18th at 515pm. Sign up on MBO for Black, Blue or Red (Masters 55+) and come throw down Open style! 

The 515pm and 615pm classes will be canceled on Friday. 

11 responses to “Thursday, April 16 2015”

  1. Nathaniel says:

    This dude never ever stops…ever. Mikey P. is in the house baby!

  2. Mandee says:

    Looking good Mikey! 🙂

  3. Mimi says:

    Nice Pull ups Mikey P!

  4. Jeremy M says:

    A: 215#
    B: 17:44, rx
    -11:30 rockin it today!

  5. Teresa R says:


    4+18 Rx

    Killer WOD -I needed a better strategy on this one and a bit more motor to finish
    **thanks Dennis & coaches for always pushing me beyond what I think I can do!

  6. George C says:

    A) 175

    B) 4 rounds even at cutoff Rx

    Carrie made this look easy at 0600. It was not easy.

  7. jamie cherrypicker says:

    A. 165
    B. 19:33 rx

  8. steve price says:

    A. 185

    B. 4 + 14 Rx’d

  9. CoachDB says:

    Rocking It Mikey. Mikey is always a man on a CrossFit mission of success. Keep getting it.

  10. Misty says:

    Mikey, Could I borrow your chest to bar pullups please?!
    A. 110
    B. 4+15rx … This WOD owned me. Period.

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