Thursday, April 16 2020

Click here for WOD brief!

Front Squat E3MOM

8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%

3 Rounds For Time: (15min cap)
21 Pull-Ups or 15 Chest to Bar or 9 Bar Muscle-Ups
21 Push-Ups or 15 Dips or 9 Handstand Push-Ups
21 Back Squats or 15 Front Squats or 9 Squat Cleans
21 Box Jumps or 100 Double Unders or 200m Row/Run/ .5km Assault Bike Box Height = 24/20″ MRX 20/18

Loads = 155/105 RX+185/125 MRX 115/75

Core & Handstand Development

30ft Overhead Walking Lunges w/55/45/35/25lbs weight plate
30ft Handstand Walk or 3 WallWalks
30ft Bear Crawl

3min High Plank Hold

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

3 Rounds For Time:

21 Rows / Chair Rows

21 Push-ups

21 Weighted Sit-ups

21 Box Jumps/Step-ups OR 100 Double Unders/150 Singles OR 200m Run/Row/.5k Bike

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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