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Thursday, April 22 2021

Posted by Mandee on April 21, 2021   |   10 Comments

 

 

For Time: (35min cap)
800m Run/Row or 2km Assault Bike
70 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12
60 Pistols (alt)   MRX Kettlebell Goblet Squats
50 Box Jumps/Step-ups   24/20”   MRX 20/18”

40 Wall Ball Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

30 Sumo Deadlift High Pull   95/65   RX+115/75   MRX 75/55
20 Hang Snatch
10 Overhead Squats
5 Handstand Push-Ups   RX+ Strict   MRX 2/4” Rise
1 Barbell Burpee Deadlift

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 Dumbbell SeeSaw Bench Press
2min High Plank Hold
20 Dumbbell Flys

10 responses to “Thursday, April 22 2021”

  1. Mandee says:

    Look at that stud! I love this guy like a brother and he’s been an honorary member of our family since forever. Pete is one of kind and I absolutely love having him with us at CFHSV! He’s a gifted athlete, a loyal friend, and devoted dad. He works hard in and out if the gym and is as kind and generous as they come. Love you, Pete! ☺️

  2. Nathaniel says:

    Pete Taft! My true brother from another mother. Couldn’t be happier to have Pete at CFHSV with me. He’s a natural born athlete thats done it all but knows how to check his ego at the door and make it all about his health, fitness, and well being. Pete’s as laid back as they come and would give the shirt off his back if need be. He knows how to grind and has a second gear that’s second to none. Keep reppin, grinding, and enjoying it all.

  3. Hal says:

    A. 22:08 scaled (bike; goblet squats)

    B. Complete

  4. Mimi says:

    PETE! Maybe I’ll see you soon!

  5. CJ VK says:

    22:30 rx

  6. Clair Day says:

    I always enjoy when Pete comes to 7:00 a.m. Great picture!
    31:16 Rxd/Row
    I may not be able to walk after all those pistols in a couple of days! Thanks for the coaching, Bradley!

  7. Justin says:

    24:34 bike, scaled right leg pistols

  8. Bradley says:

    22:29 Rx+

  9. Regina says:

    Pete looking smooth and focused on that run!

  10. Josh Kennedy says:

    26:34 Rx with bike