Thursday, April 24 2014

Posted by Mandee on April 23, 2014   |   20 Comments

HaleyHaley BW




A. Front Squat: 3-6-12-6-3  E3MOM

B. 2000m row for time = 1st score

rest exactly 2 minutes from completion of row, then

1 max rep set of strict pull-ups

rest 1 minutes

1 max rep set of kipping pull-ups

2nd score = total reps from both pull-up max rep efforts


20 responses to “Thursday, April 24 2014”

  1. Joe L says:

    Haley! Looking strong!

  2. Mandee says:

    Woohoo Haley! 🙂

  3. Tracy says:

    Haley!!!!! Strong sis!! 🙂

  4. Stacey says:

    Amazing! Loves!!

  5. Lisa T. says:

    Haley!!! Love this! 🙂

  6. Melissa D says:

    Haley, my PIC!!! Gettin’ it

  7. Courtney says:

    Wow Haley! Super strong 🙂

  8. jamie cherrypicker says:

    I want to be Haley when I grow up.

  9. OMG, Haley wore boy shorts. It’s officially summer. Woo hoo!! Lookin good my friend!

  10. Emerald says:

    ow ow!

  11. Jennifer Bo says:

    Hey Haley!!! 😉

  12. Peyton says:

    Hayley rockin’ the house!!!!

  13. Mimi says:

    Get it Haley!

  14. Erin Little says:

    Haley Killin it as always! And looking smokin hot!!

  15. Lashae W. says:

    Beautiful Haley!!!

  16. Haley says:

    Thanks CFHSV peeps and Jennifer Bowen 🙂
    Shirts really slow you down 😉

  17. Paul Pepe says:

    Poor Mac…..Would hate to know my wife is better at everything. 🙂

  18. Tracey Rauer says:

    Haley!!!!!!!! Looking good;)

  19. James Stranahan says:

    Haley!! Super Strong!

    8:19 2000k row 10 ring rows