4:33, 4:00, 2:17 Rx’ed
“That’ll wake you up in the mornin’, boy!” — Campbell [after his wound is cauterized], movie Braveheart
Carrie and Bradley were putting on a dang Fran clinic at the 0600 class this morning!
Back squats 295-305-315-315-325
WOD Modified to Front Squats at 115lbs and Strict Pull-Ups and chin ups (this is better for shoulder) Same rep schemes and 4 min rest
5:15
4:25
2:35
C&J: 1 clean + 2 jerk to 185#, then build to a heavy single: 195-205-215-225-225-225
A. 315-315-315-315-315(5)
B. Slow but unbroken sets. 6:xx/4:xx/1:40
Ashley P! Owning that kettle bell and making it look easy! 🙂
Ashley looking fashionable as always swinging the 20!
Strong and mighty Ashley! Always looking good!
Ashley looking strong swinging that kettle bell!
YAY!! Ashley, looking good!!
So strong and always WODing fierce and dressed for success.
Hit today hard CFHSV athletes and be ready for a summer Fantastic event.
Way to own that bell Ashley! Strong!
A. I did the bar to a box with a 45lb. plate on top. (5 sets 10 reps) 2 Weeks Post Op.
B. 115 Push Press and RX on pull-ups
Mandee thanks for keeping up with my splits and helping me find a scale that worked for me.
****Ashley looking strong on the KB!
4:33, 4:00, 2:17 Rx’ed
“That’ll wake you up in the mornin’, boy!” — Campbell [after his wound is cauterized], movie Braveheart
Carrie and Bradley were putting on a dang Fran clinic at the 0600 class this morning!
A. 275 across
B. 3:42/2:43/1:28
That is a great picture set!
A. 145 across but failed on last attempt
Thanks Mandee for helping me pick the right weight
B. 4:56 (Scaled pullups in half), 4:09 (Rx), 3:06 (Rx)
(I hope I did the math right on those)
For some reason I didn’t think I could get through the Rx in the 10 mins on first round. I was wrong – oops.
Helluva WOD Coach DB.
A.255# across
B.3:27-3:45-3:04RX
My forearms never recovered from the first one. Those were some crazy fast splits Carrie. Awesome job!
A. 235# across
B. 2:31 – 2:03 – 1:16
Couldn’t keep up with Nate but I tried 🙂
Ooooweee!!
A. 340 across
B. 2:26 ; 1:52 ; 1:14
That was special friends
UNBELIEVEABLE NATE, MANDEE, AND CARRIE!!! WE GOT SOME STUDS IN THIS HERE GYM!
Wait till Justin Junk Yard Dog posts his times. Ooooweeee!!
A. 315-335-345-365 Went sort of light I guess.
B. If only the pullups had been as easy as the thrusters!
7:52/6:35/3:41
A. 275 across
B. 2:59 / 2:19 / 1:20
A. 275-2-2-2-2-x
B. 4:08 / 3:10 / 1:54
Back squats 295-305-315-315-325
WOD Modified to Front Squats at 115lbs and Strict Pull-Ups and chin ups (this is better for shoulder) Same rep schemes and 4 min rest
5:15
4:25
2:35
This one hurt this young man!
Some Krazy fast times today
A) 405 X 2 X 5
B) 2:46 / 1:58 / 1:13
340 across
1:51/1:25/:59
Dang that is crazy fast! Put us all to shame! Nice work 🙂
My man…you bullied this WOD. Great work
C&J: 1 clean + 2 jerk to 185#, then build to a heavy single: 195-205-215-225-225-225
A. 315-315-315-315-315(5)
B. Slow but unbroken sets. 6:xx/4:xx/1:40
A: 315, 335, 365, 365, 365
B: all my times were really bad and I didn’t write them down. This is the sign of a defeated man…
385 across
2:43
1:57
1:08