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Thursday, April 30 2015

Posted by Mandee on April 29, 2015   |   27 Comments

Ashley 1Ashley 2Ashley 3Ashley 4

Ashley 4Ashley 3Ashley 2Ashley 1

 

 

WOD:

A. Back Squat: 2-2-2-2-2  E2MOM

B. 15-12-9 reps for time of:

thrusters 95/65

pull-ups

rest 5 minutes

12-9-6 reps for time of:

thrusters 95/65

pull-ups

rest 5 minutes

9-6-3 reps for time of:

thrusters 95/65

pull-ups

Score = time for each couplet

27 responses to “Thursday, April 30 2015”

  1. Mandee says:

    Ashley P! Owning that kettle bell and making it look easy! 🙂

  2. Mimi says:

    Ashley looking fashionable as always swinging the 20!

  3. fleming says:

    Strong and mighty Ashley! Always looking good!

  4. Haley says:

    Ashley looking strong swinging that kettle bell!

  5. stacey says:

    YAY!! Ashley, looking good!!

  6. CoachDB says:

    So strong and always WODing fierce and dressed for success.

    Hit today hard CFHSV athletes and be ready for a summer Fantastic event.

  7. Nathaniel says:

    Way to own that bell Ashley! Strong!

  8. Eric says:

    A. I did the bar to a box with a 45lb. plate on top. (5 sets 10 reps) 2 Weeks Post Op.
    B. 115 Push Press and RX on pull-ups

    Mandee thanks for keeping up with my splits and helping me find a scale that worked for me.

    ****Ashley looking strong on the KB!

  9. Josh Kennedy says:

    4:33, 4:00, 2:17 Rx’ed
    “That’ll wake you up in the mornin’, boy!” — Campbell [after his wound is cauterized], movie Braveheart
    Carrie and Bradley were putting on a dang Fran clinic at the 0600 class this morning!

  10. Bradley says:

    A. 275 across

    B. 3:42/2:43/1:28

  11. Shea W says:

    That is a great picture set!

    A. 145 across but failed on last attempt
    Thanks Mandee for helping me pick the right weight

    B. 4:56 (Scaled pullups in half), 4:09 (Rx), 3:06 (Rx)
    (I hope I did the math right on those)

    For some reason I didn’t think I could get through the Rx in the 10 mins on first round. I was wrong – oops.

    Helluva WOD Coach DB.

  12. Calvin says:

    A.255# across
    B.3:27-3:45-3:04RX
    My forearms never recovered from the first one. Those were some crazy fast splits Carrie. Awesome job!

  13. Mandee says:

    A. 235# across
    B. 2:31 – 2:03 – 1:16
    Couldn’t keep up with Nate but I tried 🙂

  14. Nathaniel says:

    Ooooweee!!

    A. 340 across

    B. 2:26 ; 1:52 ; 1:14

    That was special friends

  15. steve price says:

    A. 315-335-345-365 Went sort of light I guess.

    B. If only the pullups had been as easy as the thrusters!
    7:52/6:35/3:41

  16. CrossFit Kodi says:

    A. 275 across

    B. 2:59 / 2:19 / 1:20

  17. paul mc says:

    A. 275-2-2-2-2-x
    B. 4:08 / 3:10 / 1:54

  18. CoachDB says:

    Back squats 295-305-315-315-325
    WOD Modified to Front Squats at 115lbs and Strict Pull-Ups and chin ups (this is better for shoulder) Same rep schemes and 4 min rest
    5:15
    4:25
    2:35

    This one hurt this young man!

    Some Krazy fast times today

  19. Heath Sharp says:

    A) 405 X 2 X 5

    B) 2:46 / 1:58 / 1:13

  20. Justin says:

    340 across
    1:51/1:25/:59

  21. Patrick B. says:

    C&J: 1 clean + 2 jerk to 185#, then build to a heavy single: 195-205-215-225-225-225
    A. 315-315-315-315-315(5)
    B. Slow but unbroken sets. 6:xx/4:xx/1:40

  22. Matt says:

    A: 315, 335, 365, 365, 365
    B: all my times were really bad and I didn’t write them down. This is the sign of a defeated man…

  23. Mac says:

    385 across

    2:43
    1:57
    1:08