Build Up E2MOM
8 Strict Press – 4 Push Jerk
6 Strict Press – 3 Push Jerk
3 Strict Press – 2 Push Jerk
1 Strict Press – 1 Push Jerk
16min AMRAP:
32/26 Calorie Row/Bike or 600m Run
8 Right Arm Kettlebell/Dumbbell Shoulder to Overhead
8 Left Arm Kettlebell/Dumbbell Shoulder to Overhead
16 Wallball Sit-Up or Toes to Bar
16 Kettlebell Swings
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20
Wallballs = 20/14lbs MRX 20/10lbs
Core, Shoulder & Handstand Development
12 Wall Walks
1min Forward Facing Handstand Hold
2 sets Handstand Walk 50’ (progressions etc.)
1min High Plank Hold
2min Low Plank Hold
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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals!
Good luck to the four athletes who will be representing CFHSV on the team!
Bailey Bentley
Sean Freeman
Bradley Futch
Mandee Stearns
The Team Quarterfinals is an online competition that kicks off TODAY Thursday, April 7th.
Come out and support our CFHSV Team!
Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.
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Awesome shot of the ‘Mo Show’ with friends and family watching and cheering in support. Mo definitely put on a show in Quarter Finals and finished as the top male at CFHSV. He’s a true freak in the gym. In one event alone he cleaned and benched and overhead squatted 300lb or more and now he’s registered to run a marathon next week. We’ve never had anyone like that in all our years at CFHSV. The dude is unreal. He can be intimidating but he’s sweet as a jellybean. He’s got a great family that’s always at the gym too. CFHSV is blessed to have so many good people in the gym on a daily basis. Congrats on the Quarter Finals, good luck on the marathon, and thanks for always selling out. Keep it up my dude!
Love this photo! Mo digging deep and showing out amidst the love and support of friends and family. This dude is a game day player, and he proved it once again in this year’s Quarterfinals. He trains hard all year long, but when it’s game time, he finds a whole other gear. He’s easy to talk to, fun to be around, and has a wonderful family that we are lucky enough to call friends. Always fun watching this dude do what he does so well, and always proud to have him representing CFHSV! 😊
Go ahead, Daddy. Way to reign supreme. 👑
And good luck to Mandee, Bailey, B-Rad and Sean tomorrow and Friday – y’all ready.
This guy is a machine , passed me on hays nature greenery yesterday running FAST 🏃🏽♂️
2+23 rx+ (t2b)
Whenever I feel weak on snatch development, I think of Daddy’s 300# and then try harder.
A. Lifted with Billy Bad Ass
B. 3 rnds rx+ 🚣♂️
C. Complete
T2B and 32kg
The real Champ!
3+37 Rx (Row, Dumbbell, and T2B)
2+32 rx (row/KB/wall ball SU)
2 + 66 Rx (24 Kg / Row / Wallball Sit-ups
95-125-145-165
165-185-195-205
3+24 rx dumbbell bike
Daddy