Thursday, August 12 2021

Posted by Mandee on August 11, 2021   |   15 Comments



“Nasty Girls”

3 Rounds For Time: (21min cap)

50 Air Squats

7 Muscle-Ups   MRX Burpee Chest to Bar Pull-Ups
10 Hang Power Cleans   135/95lbs   MRX 95/65


“Nasty Girls V2”

3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans   175/115lbs   MRX 135/95

*compare to 12 June 2020, 7 June 2019, 12 May 2018, 13 May 2017, 11 June 2016*

15 responses to “Thursday, August 12 2021”

  1. Nathaniel says:

    Samuel lookin like a stud athlete. Sam can lift. He’s got strength, speed, and the technique to put it all together. And he makes it look easy. Sam is also polite and kind to the coaches and his fellow athletes in class. It’s a good day when he eases into the gym and starts sliding that weight on the bar. Thanks for making CFHSV a better place buddy and keep showin out with class!

  2. Mandee says:

    Samuel moving weight and making it look effortless and easy! This dude is strong and he always shows off when there’s a barbell in his hands. He’s incredibly kind and friendly, and is an absolute pleasure to have in class. He’s got a great attitude, works incredibly hard, and is super consistent with his training. Stay the course, Samuel! ?

  3. Cynthia says:

    Samuel! So incredibly nice and so incredibly strong! He never ceases to amaze me in the gym. So glad you married my niece ?

  4. Bo says:

    v1: 12:54 scaled to BMU’s

  5. Hal says:

    A. Nasty Girls – 10:04 scaled life (burpee c2b)

    B. Bradley helped me with MUs to some Young Dolph

  6. Devonne says:

    Samuel has some skills!! Keep it up!! And he is an incredibly nice guy!!??

  7. Kim G says:

    Nasty Girls- 15:24 scaled to burpee c2b

  8. Paul C says:

    An absolute savage with the barbell

  9. Jason Morgan says:

    9:00 Scaled to BMU

  10. Nathaniel says:

    A. 6 sets of 10 belt squats

    B. Nasty Girls scaled – 14:45

    – air squats ( rx ? )
    – one arm ring rows
    – one arm elevated push ups
    – one arm DB hang cleans

    Then –

    -100 plate jumps
    – 25 one arm DB snatch
    – 50 box step ups
    – 25 one arm DB snatch
    – 100 plate jumps


  11. CJ VK says:

    “Nasty Girls”
    9:47 rx [PR]
    (rmu: 7 / 5-2 / 5-2)

    Outstanding, and still very hot, 11:30 class again. Appreciate ya, Misty!

    June 7, 2019: 10:50 rx
    June 11, 2016: 20:20 rx

  12. Bailey says:

    12:23 rx (“nasty girls”)

  13. Alex says:

    17:23 Rx (Nasty Girls V2)

  14. Mimi says:

    18:39 scaled to 4 BMU/round and 75#

  15. Mandee says:

    9:32 rx (“Nasty Girls”)