logo

Thursday, August 15 2013

Posted by Mandee on August 14, 2013   |   9 Comments

KevinMatthew N

JaySlade

 

 

 

WOD:

A. Spend 20 minutes working on muscle ups and thruster technique

B. COmplete the following for time of:

15 thrusters 135/95

7 muscle ups

10 thrusters 135/95

6 muscle ups

5 thrusters 135/95

5 muscle ups

 

REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!

9 responses to “Thursday, August 15 2013”

  1. Mandee says:

    Yoga is cancelled tonight. Sorry for any inconvenience!

  2. Slade says:

    I like what you did there with the symetry, Nathaniel. Blowers and hard smilers. 🙂 Those are Glamour Shots material.

  3. Clair says:

    13:19 Scaled to 80# and 14,12,10-CTB and parallete bar push-ups. Great coaching by Josh this morning!

    See my yoga friends next Tuesday! Sorry for the cancellation!

  4. JMAC says:

    Looking strong guys! Wish I was there! 2 weeks until surgery decision. Can wait to get back!!

  5. Kerri says:

    Saw this today, and wondered if we’d be doing this on August 31st to remember the fallen 19 firefighters from Arizona

    https://hotshots19.crossfit.com/

  6. David M. says:

    14:02 Rx. (I think that’s right, may have to double check board)
    MU feeling better. Linked three once and did mainly doubles.

  7. Nathaniel says:

    5:51 rx

  8. Mandee says:

    10:57 rx’d

  9. Mac says:

    12:17