WOD:
A. Spend 20 minutes working on muscle ups and thruster technique
B. COmplete the following for time of:
15 thrusters 135/95
7 muscle ups
10 thrusters 135/95
6 muscle ups
5 thrusters 135/95
5 muscle ups
REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!
Yoga is cancelled tonight. Sorry for any inconvenience!
I like what you did there with the symetry, Nathaniel. Blowers and hard smilers. 🙂 Those are Glamour Shots material.
13:19 Scaled to 80# and 14,12,10-CTB and parallete bar push-ups. Great coaching by Josh this morning!
See my yoga friends next Tuesday! Sorry for the cancellation!
Looking strong guys! Wish I was there! 2 weeks until surgery decision. Can wait to get back!!
Saw this today, and wondered if we’d be doing this on August 31st to remember the fallen 19 firefighters from Arizona
https://hotshots19.crossfit.com/
14:02 Rx. (I think that’s right, may have to double check board)
MU feeling better. Linked three once and did mainly doubles.
5:51 rx
10:57 rx’d
12:17