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Thursday, August 16 2018

Posted by Mandee on August 15, 2018   |   17 Comments

 

 

 

Power Clean – Push Press & Hang Power Clean – Shoulder to Overhead   E2MOM

2 Power Clean – Push Press

2 Hang Power Clean – Shoulder to Overhead

1 Power Clean – PP

1 Hang Power Clean – Shoulder to Overhead

1 Power Clean – Push Press

1 Hang Power Clean – Shoulder to Overhead

1 Power Clean – Push Press

1 Hang Power Clean – Shoulder to Overhead

3 Rounds For Time:
5 Power Cleans   155/105   RX+ 185/125   MRX 115/75

5 Push Press
2 Rope Climbs   15′    RX+1 Legless & 1 with Legs   MRX 10′
5 Hang Power Clean & Shoulder to Overhead
17 WallBall Sit-Ups   20/14lbs   RX+ 17 GHD Sit-Ups   MRX 20/10lbs

Handstand Walk Development

2 Pike Walks around Box
2 sets 10 Shoulder taps Handstand on Wall -2 sets 10 reps Barbell Sit-up to Press
– 3-5 Attempts HS walk 

17 responses to “Thursday, August 16 2018”

  1. Jamie Cherrypicker says:

    You do not mess with the red beard. Proud to call this dude my thinking buddy. Quit sandbagging the bench Zachery!

  2. Chef Tyler says:

    At first I thought there was an actual animal bench pressing. What an.. animal! Get after it Z-man.

  3. Nathaniel says:

    Zac Attack! Strong is an understatement. Zac can lift a house and always goes full throttle. I’m assuming the mighty red beard has a 1RM Bench Press of its own. Keep it up dude!

  4. Mandee says:

    Oh yeah! Zac is certainly one strong dude, but he’s a well-rounded, skilled CrossFitter too! Zac quietly brings his A game to every WOD, and he’s always polite and friendly as well 😁 Keep it up, stud!

  5. Damian says:

    I’m envious of that ability to lift all that weight! And, this awesome picture of the sun dancing off that epic beard!

  6. Bradley says:

    Fear the beard! Zac is so strong and also highly skilled. He attacks WODs like a wild animal. He also happens to be one of the nicest guys you will meet. Keep it up stud!

  7. Clair Lee says:

    A. 115/115(Pretty sure that’s a pr on my push press)
    B. 13:36 scaled to 95#
    That was a tough but good WOD today.

  8. Mandee says:

    A. Power Clean to Push Press: 155
    Hang Power Clean & S2O: 180
    B. 9:56 RX

  9. Little Erin says:

    A. 95/95-105/105 -115/115-120/120
    B. 12:38 scaled to 95#

  10. Chef Tyler says:

    A: 135 / 155 / 165 / 185 / 205 / 235 / 255x 235 / 265
    B: 12:37 Rx
    C: took me 3 sets to get the shoulder taps but I got Em done!

  11. Matt says:

    A: 185 across
    B: 14:14 RX

  12. Jamie Cherrypicker says:

    A. 185/200
    B. 8:43 scaled to 2 rope pulls instead of climbs

  13. @CJVK says:

    A. 215/250
    B. 14:47 Rx 🤒

  14. Justin says:

    One of the best beards around
    165-185-205-225
    10:30 155/ghd/10 pullups per rope climb

  15. Mac says:

    280 / 300 / 11/15 rx+

  16. Jeremy M. says:

    2:00pm Open Gym (Today’s workout):
    A1: PC+PP – 165/195/225/240
    A2: HPC+S2O – 175/215/240/250
    B: 9:43, RX w/ ghds
    – Zac is one strong dude!! Killer beard!!

  17. Michael Little says:

    205 (missed 235)/275 (missed 285)
    10:52 Rx+