WOD:
A. Deadlift: 6 – 5 – 4 – 3 – 1 E3MOM
B. “D.T.”
5 rounds for time of:
12 deadlifts 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
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Oh she means business with that barbell! Cassie is always pushing and it’s awesome to watch!
Cassie C! Been working hard since day one and it shows! Keep it up stud muffin! 🙂
Cassie has her game face on!! Looking fierce!
You guys are so nice! I wouldn’t be where I was without great coaches and friends to keep me going 🙂
Looking good Cassie. Go on and drop it like a squat!
Cassie knows how to get down with the music too! She likes to move y’all!
I met this Cool Cassie Chick. Great pic.
Get after it today CFHSV. Honor and show Respect to “DT.” Dig deep on this HERO WOD.
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Deadlift = 6@315, 5@345, 4@365, 3@385, 1@405
At one time in 2014 prior to CF Games I PRd “DT” with a 6:33. No way today, did I do that, but guarantee today hurt a lot worse.
“DT” RXd = 11:40 – Oh my motor and grip was smoking.
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RIP “DT” Thank you for your Service! God Bless your family.
Gut check time. First time doing DT. Wow.
A. 315-325-345-375-395 All Reps complete
B. 13:40 RX
DT 8:35 rx
Great time.
Cassie getting ready to lift while looking fearless under pressure! Super sweet girl too!
A. 275(6) – 295(5) – 310(4) – 330(3) – 350(1)
B. 10:00 RX (PR by 0:55)
Ouch!
A: 140(6)-150(5)-160(4)-170(3)-195(1)
B: 15:13 scaled to 85# mid wod….started at 105#…that did not go as well as I hoped….
Great picture, Cassie!!
A: 285, 305, 325, 345, 385
B: 20:23 RX ( first time for me, great push from my 11:30 classmates)
Lots of firsts-never hang power cleaned and push jerked that much weight for more than 1 rep.
RIP “DT”
A. 245- 285(4)-285(3)-315(1)
B. 6:35 rx pr by 9 sec.
RIP DT.
Nice job!!!
A. 335 x 6, 365 x 5, 385 x 4, 405 x 3
B. 10:46 Rx. PR
A. 350×6-370×5-395×4-415×3 no one rep
B. 9:33 Rx 1:33 PR
RIP D.T.
A: 185(6) 195(5) 205(4) 215(3) 220(1)
B: 7:14 RX
315/345/395/425/445
5:17 rx. Pr
It’s a good thing I’m not a weather forecaster! My prediction of T.J.’s time of 5:21 lasting for a couple of years did jot last one afternoon! Great job Mac-Daddy!
You were blazing!
A. 285(6) – 305(5) – 325(4) – 345(3) – 365(1)
B. 7:48 Rx (PR by 5:04 from July 2014)
Wow!!!
Now that’s a PR!!! Man, you were crushing it Bradley, Great job!
315-335-355-375-425
6:28 rx
The advice is extremely unique
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