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Thursday, August 18 2016

Posted by Mandee on August 17, 2016   |   27 Comments

Cassie

 

 

WOD:

A. Deadlift: 6 – 5 – 4 – 3 – 1  E3MOM

B. “D.T.”

5 rounds for time of:

12 deadlifts  155/105

9 hang power cleans  155/105

6 shoulder to overhead  155/105

 

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

 

 

Check out Mason Dixon’s menu for next week. August 22

To place an order, click here!

27 responses to “Thursday, August 18 2016”

  1. Nathaniel says:

    Oh she means business with that barbell! Cassie is always pushing and it’s awesome to watch!

  2. Mandee says:

    Cassie C! Been working hard since day one and it shows! Keep it up stud muffin! 🙂

  3. fleming says:

    Cassie has her game face on!! Looking fierce!

  4. Cassie says:

    You guys are so nice! I wouldn’t be where I was without great coaches and friends to keep me going 🙂

  5. Bradley says:

    Looking good Cassie. Go on and drop it like a squat!

  6. KOBRA says:

    Cassie knows how to get down with the music too! She likes to move y’all!

  7. CoachDB says:

    I met this Cool Cassie Chick. Great pic.
    Get after it today CFHSV. Honor and show Respect to “DT.” Dig deep on this HERO WOD.

    Deadlift = 6@315, 5@345, 4@365, 3@385, 1@405
    At one time in 2014 prior to CF Games I PRd “DT” with a 6:33. No way today, did I do that, but guarantee today hurt a lot worse.
    “DT” RXd = 11:40 – Oh my motor and grip was smoking.

    RIP “DT” Thank you for your Service! God Bless your family.

  8. BP says:

    Gut check time. First time doing DT. Wow.

    A. 315-325-345-375-395 All Reps complete
    B. 13:40 RX

  9. John H says:

    DT 8:35 rx

  10. Kim G says:

    Cassie getting ready to lift while looking fearless under pressure! Super sweet girl too!

  11. KOBRA says:

    A. 275(6) – 295(5) – 310(4) – 330(3) – 350(1)

    B. 10:00 RX (PR by 0:55)

    Ouch!

  12. Mimi says:

    A: 140(6)-150(5)-160(4)-170(3)-195(1)
    B: 15:13 scaled to 85# mid wod….started at 105#…that did not go as well as I hoped….
    Great picture, Cassie!!

  13. Matt says:

    A: 285, 305, 325, 345, 385
    B: 20:23 RX ( first time for me, great push from my 11:30 classmates)
    Lots of firsts-never hang power cleaned and push jerked that much weight for more than 1 rep.

    RIP “DT”

  14. jamie cherrypicker says:

    A. 245- 285(4)-285(3)-315(1)
    B. 6:35 rx pr by 9 sec.
    RIP DT.

  15. Steve Price says:

    A. 335 x 6, 365 x 5, 385 x 4, 405 x 3

    B. 10:46 Rx. PR

  16. Eric Hedges says:

    A. 350×6-370×5-395×4-415×3 no one rep
    B. 9:33 Rx 1:33 PR
    RIP D.T.

  17. Shana says:

    A: 185(6) 195(5) 205(4) 215(3) 220(1)
    B: 7:14 RX

  18. Mac says:

    315/345/395/425/445

    5:17 rx. Pr

    • Steve Price says:

      It’s a good thing I’m not a weather forecaster! My prediction of T.J.’s time of 5:21 lasting for a couple of years did jot last one afternoon! Great job Mac-Daddy!

    • jamie cherrypicker says:

      You were blazing!

  19. Bradley says:

    A. 285(6) – 305(5) – 325(4) – 345(3) – 365(1)

    B. 7:48 Rx (PR by 5:04 from July 2014)

  20. Justin says:

    315-335-355-375-425
    6:28 rx