WOD:
A> Deadlift: 3-2-2-1-1-1 E2MOM
B. Complete the following for time of:
10 deadlifts 275/185
10 pull ups
800m run
15 deadlifts 275/185
15 pull ups
400m run
20 deadlifts 155/105
20 pull ups
200m run
*REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!
Upcoming events this Saturday at CFHSV!
10am: Bring a Friend! You do not need to sign up for this WOD on MBO, and it will not count against your weekly visits. If you have more than one friend you would like to bring, feel free! Or, if you have a friend who would like to come, but you can’t make it, send them on their own!
11am: Squat Therapy Workshop! Please sign up on MBO to reserve your spot.
Sonia!!!!
<3
The coaching this morning was beyond appreciated. I especially appreciate when I was told to drop weight to work on my form. Form is so much more important than weight and that can be easy to forget sometimes. Thank you coaches for helping me not only get stronger but more efficient.
Excuse my crappy grammer
Everybody look sweaty and SWOL! Wooo!!
great deadlift Coaching From Tracy Today! Thank Goodness For The DRop In Weight On The 20 Rep Rd! Good Wod!
Very true Fleming! Well, about the coaching since the dead lifts were not happening for me Rx’d. Tracey kept me honest today & it was all about form–mine needs work!
13:58 Rx’d (unintentionally scaled up to 205 on the 20 reps round…was wondering why 155 felt so dang heavy!)
9:59 rx
12:11 rx’d
16:46 Rx’ed