10 second handstand hold
3 strict T2B
15 double unders
15 hip extensions
15m handstand walk
15 box jumps 24″
Please tell me that the 115 Box Jumps per round is a typo!
Either you do 575 box jumps or I’m going to make up the Mother of All Captions (MOAC) for that photo….
Yeah I am sort of expecting no mercy with that shot!
BTW, Congrats on the muscle ups! That’s awesome.
Thanks it’s so weird how it came together.
Whoa!!!! On the gym computer this looked much more proportioned and wasn’t just a chest shot!!! Wow Eric you’re getting some serious exposure today!
Def figured it was Eric when the chest shot came up. The 2pood also gave it away. . .
Glad to hear your back is doing better.
Eric, are you singing in this picture? 🙂
“Glory Glory! Hal-Le-Luuu-uuu-uuu-jah!”
Great 7:00 a.m. class with lots of good energy!
18:35, scaled HS walk to 30 sec HS hold.
Thanks for the coaching Mandee!
Did the handstand walk for 2 rounds, but wasnt holding my core strong so swapped to 30sec HS hold. My back is thrashed now.
Fun 0600! Thanks for the push at the end!
16:15 rx’d. Great crowd this am! Very fun.
15:58 scaled handstand walks to holds
@SLADE no not singing praying that the WOD would end!
An example of PERFECT pushup from 1LT Nick Vogt, and a Team Red, White, & Blue athlete. He lost both legs in Afghanistan but still kicking arse anyway!
That’s the most impressive thing I’ve ever seen anyone do.