For Time:
2 Rounds For Time:
10 Kettlebell Thrusters
200 Meter Row, Run or 0.5k Assault Bike
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
10 Box Jumps 24/20″ RX+30/24″ MRX 20/18″
Rest 3min
2 Rounds For Time:
20 Kettlebell Thrusters
400 Meter Row, Run or 1k Assault Bike
30 Kettlebell Swings
20 Box Jumps
*athletes choice on which 2RFT to start*
Grip Development
10 reps Plate Pinch Curls straight to – 200m KB/DB Farmer’s Carry straight to – 10 reps Plate Pinch Curls
Looking good MC!!! That’s my girl! ?So proud of you!
YESSS! The best workout partner/sister ever!
Mary Chapel lookin like the poster child for CrossFit! Awesome pic! This young lady graduated from CF Kids and has walked into the gym like a total stud. She’s got her whole family with her in the gym and they’re one special family! Keep it up young Marbut ?
Just when I thought I couldn’t love the Marbut family anymore, this young stud and her sister start showing up and I’m completely smitten all over again! ? Mary Chapel is such a hard working athlete and she’s been nothing but a joy to have. Her form and technique are spot on, and she isn’t afraid to push herself beyond her comfort zone. Can’t wait to watch this young athlete continue on her journey. Keep rocking it, Mary Chapel!
MC!!!! That’s my Girl!!(One of my girls)!!! So Proud!!!lStrong!!!!Looking Good!!!
Awesome picture!!!
Mary Chapel … focused and fierce! This girl puts in the work and it shows! Never underestimate a Marbut girl!. They will throw around a barbell and shoot a rifle all while filing their nails. Their momma is raising some strong, independent women. They are as beautiful on the inside as they are the outside. I adore all of them. Sweetest family ever.
Great to see these teenagers graduating from Misty’s program to come throw down as adults, Young Woman of Tomorrow!
Did this WOD at home this morning. Scaled to 1pd KB (heaviest I have), doubled distance on the runs. 28:12
And uggh, so humid!
19:30 rx run
21:32 RX in order. Run then bike
big dog is back
Mary Chapel! Dang, where do I even begin?! When this young lady walked into CrossFit Kids she was so soft spoken that I could hardly hear her voice calling out her score. It didn’t take me long to realize that this soft spoken young lady was really tough as nails and a little CrossFit stud! She worked harder and harder every time she walked into the gym and she just kept picking up more weight and moving it better and faster! We finally had to kick her out of CF Kids because she was showing out too much! ??? Now I couldn’t be more proud to watch her walk in CF Huntsville and put on the same show. Love this entire family! I am so honored to be able to coach all three of these sisters and I can’t wait to watch them all continue to grow as the next generation of CFHSV!
21:34 Rx (in order)
Just another young stud at CFHSV. Mary Chapel is already showing us all how it’s done. She is another part of one awesome family.
22:04 rx/run
That’s a great picture of a sweet but strong girl!