Thursday, August 29 2013

Posted by Mandee on August 28, 2013   |   14 Comments

Diego 1Diego 2Diego 3





A. Spend 10 minutes building up to a tough triple on Power Cleans to Front Squats

B. Spend 10 minutes working on toes to bar and barbell push up technique

C. 11 minute AMRAP of:

4 power cleans 145/100

5 front squats 145/100

10 T2B

11 barbell push-ups

Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!!


*REMINDER* Upcoming Events at CFHSV this weekend

Saturday, August 31 11am: Rope Climbing Workshop! Please wear/bring appropriate rope climbing gear such as long socks, long pants, and shoe with good traction. Please sign up on MBO if you are a Silver or Gold Member, Bronze Members do not sign up, just come and your account will be charged accordingly.

Sunday, September 1: 3pm and 4pm classes will be conducting “Hotshots 19 Memorial Workout”. If you would like to donate to the cause, click on the hyperlink.

Monday, September 2: All regularly scheduled classes will be conducted as usual; however, childcare will be cancelled. Please make other arrangements for your children. Thank you!


14 responses to “Thursday, August 29 2013”

  1. Mandee says:

    Diego!!!!!! 🙂

  2. Kerri says:

    Will the hours be regular on Labor Day, or will there be specific WOD times?

  3. Meredith says:

    Go Diego, Go!

  4. Clair says:

    Go Diego Go!!
    A. 100# (PR)
    B. 4+4 Scaled to 85# Unbroken on power cleans and front squats
    Thank you Tracey and Nathaniel for the coaching! Tracey, I appreciated the push! Tough one!

  5. Justin says:


  6. Larry says:


  7. Haley says:

    5+1 RXed
    Tough one! Thanks for the great coaching DB and Josh

  8. Kerri says:

    5 Rds Rx’ed

  9. Jamie says:

    4+12 scaled to knees to navel and knees on dumbbell pushups.

  10. Eric says:

    4+8 RX

  11. Nathaniel says:

    7 + 2 rx

  12. David M. says:


  13. mac says:

    225 / 6 + 14 RX