A. Spend 10 minutes building up to a tough triple on Power Cleans to Front Squats
B. Spend 10 minutes working on toes to bar and barbell push up technique
C. 11 minute AMRAP of:
4 power cleans 145/100
5 front squats 145/100
11 barbell push-ups
Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!!
*REMINDER* Upcoming Events at CFHSV this weekend
Saturday, August 31 11am: Rope Climbing Workshop! Please wear/bring appropriate rope climbing gear such as long socks, long pants, and shoe with good traction. Please sign up on MBO if you are a Silver or Gold Member, Bronze Members do not sign up, just come and your account will be charged accordingly.
Sunday, September 1: 3pm and 4pm classes will be conducting “Hotshots 19 Memorial Workout”. If you would like to donate to the cause, click on the hyperlink.
Monday, September 2: All regularly scheduled classes will be conducted as usual; however, childcare will be cancelled. Please make other arrangements for your children. Thank you!