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Thursday, December 13 2018

Posted by Mandee on December 12, 2018   |   17 Comments

 

 

Tempo Front Squat   E3MOM
5 Sets x 3 Reps
**4 seconds down – 3 seconds hold/isometric squeeze – 1 second explode up**

21 – 15 – 9 Reps/Calories For Time:  

Squat Cleans   135/95   MRX 95/65
Toes to Bar
Row or Assault Bike

 

 

YOGA is canceled today. 

17 responses to “Thursday, December 13 2018”

  1. Nathaniel says:

    Wendy P is back in the game! Welcome home stud muffin. Glad to have this great lady and athlete back in the gym showin out.

  2. Mandee says:

    Wendy P! The Iron-Woman herself! This lady is a workhorse who is dedicated and driven in so many ways. Her fun and lighthearted spirit partnered with her work ethic and commitment to her fitness have proved to be a winning combination. Keep killing it, Wendy! 😁

  3. Lindsey W says:

    Energizer bunny!! She may not always know what’s going on for the WOD but she will kill it when she catches on!

  4. WendyWW says:

    9:15 is just better now that this lady is back! She’s the reason I’m not just Wendy, but Wendy W… 😊

  5. Jamie Cherrypicker says:

    You have been missed Wendy P! Welcome home!

  6. Haley says:

    Wendy P!!! We missed you! This lady is the real deal. Fast, fierce, focused and strong! Don’t call her out in a race unless you’re prepared to suffer. Keep it up Wendy P!!!

  7. Marisa says:

    Ohhh snaaaap!! This woman is lightening fast, super strong and has the most amazing hair before and after a workout! Seriously, we all did a bunch of HSPU’s today and all of us looked like we had been in a car wreck. Not Wendy P, she got that good hair for days! Looking beautiful and strong woman ♥️♥️♥️

  8. Wendy says:

    Thanks for the kind words! Y’all sure know how to make a girl feel loved…even when you are making fun of me 😂😂😂 It’s sooo good to be back!

  9. Fleming sharp says:

    Go Wendy P! She can do it all! We are all glad you are back at it at CFHSV! You’re an amazing athlete, mom, doggie rescuer and friend!
    Keep killing it girl!

  10. Kim G says:

    A. 75# across
    B. 16:11 @65#

    I LOVE this woman! So glad she’s back at CFHSV!

  11. @CJVK says:

    A. 165(3)x5
    B. 11:14 rx

  12. Mel D says:

    So glad you’re back Wendy P!! Keep killing it!
    11:29 rx

  13. Bradley says:

    Wendy P brings great energy to the morning classes. She is always ready to throw down. Keep it up stud!

  14. Wes B. says:

    14:34 Rx

  15. Misty says:

    Wendy! So glad this athlete is back in the gym! Great attitude, strong, fast and kills it everyday… perfect combination for a bad to the bone crossfitter!
    A. 85-95-105-115-120
    B. 14:42 rx

  16. Little Erin says:

    Wendy P! It’s always a fun day when I get to workout with this beauty!

    A. 95# across
    B. 14:47 scaled to 65#