Duathlon For Time: (12min cap)
Combo (2) of any of the following:
6min AMRAP:
800m Row/Run or 2k Bike
Then
6 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
9 Toes to Bar
Rest 3min
6min AMRAP:
800m Row/Run or 2k Bike
Then
6 Toes to Bar
9 WallBall Shots
Flexibility Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x15sec Back Bridge/Arch
2x30sec Couch Stretch or Modified Couch
2x15sec Back Bridge/Arch
2x30sec Head to Floor Straddle Stretch
2x15sec Back Bridge/Arch
Spend 5min on banded Shoulder Stretches
YOGA IS CANCELED TODAY.
That’s a strong MAMA!! Back & better then ever! Strong as a mother 😍
Kayla G back at it and showing off! Dang, what I would give for that flexibility. This lady has been working hard and showing up regularly for years. She just CrossFitted through her first pregnancy, and she’s already back showing out as a stud CrossFitter AND as an awesome mama to a brand new baby girl. Always enjoy chatting with Kayla, and super impressed with her determination and drive. Keep after it, lady! 😄
Kayla!!! You’re incredible and a smart, strong athlete. Go baby mama!
Welcome back Kayla! Another strong first time mom in the gym. Kayla did great through her pregnancy ( easy for me to say ) and provided a healthy ‘home’ for her healthy baby while CrossFitting. She’s just started back and looks great and is doing awesome. Congrats to Kayla and Matt on their perfect new roommate 😊 Keep up the great work Kayla!
A. 6:32 (DUs then 🚴♂️)
B. 3+2 rx 🚴♂️ / 3+2 rx 🏃♂️
C. Complete
A: 5:51 (DU’s + row)
B: 2+9 rx / 3+3 rx (row)