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Thursday, December 20 2012

Posted by Mandee on December 19, 2012   |   6 Comments

 

WOD:

A. Bench Press: 5 sets max effort reps E3MOM: males @ body weight, females @ 75% bodyweight

B. In 3:30 row 500m; in the remaining time, complete as many push ups as possible

rest 3:30

In 3:30 row 500m; in the remaining time, complete as many strict shoulder press as possible 45#/35#

rest 3:30

In 3:30 row 500m; in the remaining time, complete as many burpees as possible

C1. Accumulate 2 minutes of parallette L-sit holds in as few sets as possible

C2. 25 GHD sit ups

6 responses to “Thursday, December 20 2012”

  1. Nathaniel says:

    CrossFit will make you…JUMP! JUMP!

    -krisskross

    • Slade says:

      Does that make you the niggity, niggity, niggity, niggity Nat Daddy? 🙂

      • Nathaniel says:

        That’s right. Don’t try to compare me to another bad fad.

        I’m the mac and i’m bad, give you something that you’ve never had.

        I’ll make you bump, bump wiggle and shake your rump.

        Cause i’ll be kicking the flavor that makes you JUMP!

  2. Mac says:

    A. 25
    B. 105

  3. Eric says:

    A. 52
    B. 110