WOD:
A. Bench Press: 5 sets max effort reps E3MOM: males @ body weight, females @ 75% bodyweight
B. In 3:30 row 500m; in the remaining time, complete as many push ups as possible
rest 3:30
In 3:30 row 500m; in the remaining time, complete as many strict shoulder press as possible 45#/35#
rest 3:30
In 3:30 row 500m; in the remaining time, complete as many burpees as possible
C1. Accumulate 2 minutes of parallette L-sit holds in as few sets as possible
C2. 25 GHD sit ups
CrossFit will make you…JUMP! JUMP!
-krisskross
Does that make you the niggity, niggity, niggity, niggity Nat Daddy? 🙂
That’s right. Don’t try to compare me to another bad fad.
I’m the mac and i’m bad, give you something that you’ve never had.
I’ll make you bump, bump wiggle and shake your rump.
Cause i’ll be kicking the flavor that makes you JUMP!
Yep….Some of them try to rhyme, but they can’t rhyme like you! 🙂
A. 25
B. 105
A. 52
B. 110