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Thursday, December 20 2018

Posted by Mandee on December 19, 2018   |   11 Comments

 

 

Power Clean   E2MOM

4 – 3 – 2 – 1 – 1

E5MOM for 25min

500m Row or 1.3km Assault Bike
10 Power Cleans   135/95   RX+ 155/105   MRX 95/65

**Score is Slowest Time of the 5 Rounds**

Core Development

2 sets 15 reps GHD Sit-Ups or Anchored Weighted sit-ups

2 sets 15 reps Hip Extension to GHR

2 sets 15 reps Reverse Rower Tucks

 

 

YOGA is canceled today.

11 responses to “Thursday, December 20 2018”

  1. Mandee says:

    Woohoo Steven! Beautiful depth and I can bet that ball hit the intended target as well! Steven is a CrossFit stud who respects the standards and always makes sure his reps are on point. His hard work and consistency have led to incredible gains in his fitness and health. Way to be, dude! 😁

  2. Nathaniel says:

    My brother from another mother! Steven doin the standard as usual no matter the movement. Steven has been as consistent in his CrossFitting as anyone in the gym since he started. Great work my dude!

  3. Chef Tyler says:

    Steven throws DOWN!!! And what a nice guy he is. Biggest triceps in the game. Keep it up stud.

  4. @CJVK says:

    A. 185(4)-225(3)-245(2)-275(x)-275(x)-270(PR)
    B. 2:33-2:36-2:37-2:38-2:39 rx+

  5. Justin says:

    185-205-225-235-245
    2:23-2:35-2:37-2:34-2:34 rx+ row

  6. Eugene says:

    A. 185(4)-205(3)-215(2)-225(1)-235(1)-245(1)–260(PR)

    B: 3:03-2:55-2:53-2:55-2:53

  7. Matt says:

    A: 225
    B: 2:51 RX Row
    C: Complete

  8. Mel D says:

    3:20 rx+ row

  9. Wes B. says:

    3:07 Rx+ row

  10. Mac says:

    305

    2:20 rx+. (2:15, 2:18, 2:18, 2:20, 2:18)

  11. Mo says:

    315
    2:41 rx+ bike